Monday 10:00am

Beginner's Pilates

Monday 6:30pm

Fit/Pilates

Tuesday 6:00pm

Strive Community Women & Weights Class

Tuesday 6:50pm

Stretch & Pilates

Yoga Foundation One Course

4 Weekends from September to December 

Listening to your feedback about training, some of you don't wish to become teachers but are very interested in learning more, about the benefits of a regular yoga practice to your everyday life.

I have created a few spaces within the teacher training group for individual's that wish to explore the opportunity to connect with like-minded people and knowledgeable tutors.

If you love yoga and you wish to enrich and go deeper finding out more about asana, ( poses) pranayama ( breathwork) relaxation and meditation this course will give you the skills, resources and tools to help you find your path, and lift you up into a healthier happier energy through understanding and experiencing more than a regular class has to offer.

You will receive a certificate of attendance at the end of the 4 weekends, and the option to continue on with the training group if you feel thats a journey you wish to take.

Venue: Lough Road Yoga Studios, Ballinderry

Please contact Lynda via Whatsapp for more details