200hr Training Course
The Yoga Teacher Training course consists of units which include:
Yoga Asana & Sequencing - Every Session begins with a Yoga practice. This masterclass will help you progress in your self-practice and the session breakdown after the class will educate you in Yoga Anatomy, Posture and Alignment.
Pranayama - Introduction to breath work, breathing patterns and techniques. To relax, improve health and healing in Body and Mind.
Meditation, Relaxation & Mindfulness - Students are introduced to many different styles of the above. Each training day will include one of the above.
Subtle Anatomy - Insights to body energy outside and inside the body. How the way we think effects the body energy. The power of movement and breath work and how it impacts the mood. Students look at energy systems in the body, based around the course syllabus.
Anatomy & Physiology - A basic breakdown of Yoga poses and what happens inside the body when you do a pose. With a straightforward and logical approach, the teaching will be broken down into thought provoking and readily digestible, manageable sections.
Yoga Philosophy - A brief look at the History of Yoga. Understand where Yoga Poses originate. Chakra & Nadi Systems. How we can serve in the community and help others.
Methodology - A look at Teaching Methods. Boundaries and structured alignment. Teaching methodology.
Becoming a Teacher & The Yoga Business - Teaching Practice and Presentation Skills are developed in Module Two. Class Planning and how to move forward with that class will come through in lesson plans and discussion. This is your time and students are encouraged to communicate and use their voice in a positive, uplifting way. You will learn how to market yourself, raise your profile and keep your clients.
All practice sessions come with a wide range of modifications to suit all levels.
Course Materials
Anatomy of Yoga by Dr Abby Ellsworth
Yoga Nidra by Swami Satyananda Sarawati
Light on Life by B.K.S. Iyengar
What You'll Learn
Module Content
- Asanas (Poses)
- Sequencing
- Basic Anatomy & Philosophy
- Pranayama (Breathwork)
- Mindfulness
- Yoga Philosophy
- Posture & Alignment
- Health & Safety
- A Healthy Diet
On successful completion of course you will:
- Have a deeper insight and understanding of Yoga
- Gain knowledge & wisdom to build a strong self-practice
- Improve self-confidence & develop useful skills to give you a balanced healthy lifestyle.
- Asanas (Poses)
- Sequencing
- Anatomy of a Pose
- Pranayama
- Meditation
- Goal Setting
- Teaching Methodology
- Energy Systems
- Confidence & Self Development
- Teaching Students
- The Yoga Business
- Know the importance of core stability & proper alignment
- Be ready to teach a Yoga class for different levels
- Be able to support & encourage students
- Have the confidence & ability to open a Yoga Business.
Dates and Location
Teacher Training Course Starting September 2025
Location
Lough Road Yoga, Ballinderry
Times
Saturdays & Sundays - 10:00am to 5:00pm
Course Fees
Teacher Training Investment £2,150 - £50 to register and a further Deposit of £200 (non refundable) paid by the end of August with application for Training in September.
The course is to be paid in full on the first weekend or alternatively by monthly payments. Personal payment plans can be arranged with the tutor. The course must be paid in full before the Diploma is received in April 2026.
On completion of the full course a Hatha Yoga Teacher Training Diploma is awarded.
The course follows the Yoga Alliance Professionals Syllabus and comprises of 200 hours (Contact hours & Home study). The course is 18 days over a period of 8 months
Book your place
To secure your place download and complete the application form below and send it with your deposit to the address shown on the form.
Module Dates:
Module One
Saturday 27th September & Sunday 28th September 2025
Saturday 11th October & Sunday 12th October 2025
Saturday 15th November & Sunday 16th November 2025
Saturday 6th December & Sunday 7th December 2025
Saturday 3rd January & Sunday 4th January 2026
Saturday 17th January & Sunday 18th January 2026
Module Two
Saturday 7th February & Sunday 8th February 2026
Saturday 7th March & Sunday 8th March 2026
Saturday 18th April & Sunday 19th April 2026
Saturday 25th April & Sunday 26th April 2026 - Graduation